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Chogyam Trungpa on the Wisdom of Emotions

“We have to be brave enough to actually encounter our emotions, work with them in a real sense, feel their texture, the real quality of the emotions as they are. We would discover that emotion actually does not exist as it appears, but it contains much wisdom and open space. The problem is that we never experience emotions properly. We think that fighting and killing express anger, but these are another kind of escape, a way of releasing rather than actually experiencing emotion as it is. The basic nature of the emotions has not been felt properly.”

Chogyam Trungpa

“How we spend our days is, of course, how we spend our lives… There is no shortage of good days. It is good lives that are hard to come by. A life of good days lived in the senses is not enough. The life of sensation is the life of greed; it requires more and more. The life of the spirit requires less and less; time is ample and its passage sweet.”

Annie Dillard

Emerson on Quit Bitching & Be Yourself

“There is a time in every man’s education when he arrives at the conviction that envy is ignorance, that imitation is suicide, that he must take himself for better, for worse, as his portion—that though the wide universe is full of good, no kernel of nourishing corn can come to him but through his toil bestowed on that plot of ground which is given to him to till. The power which resides in him is new in nature, and none but he knows what that is which he can do, nor does he know until he has tried.”

Ralph Waldo Emerson


More from this:

“Ah, that he could pass again into his neutral, godlike independence! Who can thus lose all pledge and, having observed, observe again from the same unaffected, unbiased, unbribable, unaffrighted innocence, must always be formidable, must always engage the poet’s and the man’s regards. Of such an immortal youth the force would be felt. He would utter opinions on all passing affairs, which being seen to be not private but necessary, would sink like darts into the ear of men, and put them in fear.”

How to Notice Your Own Evolution

“You can’t get rid of the fog, and you can’t always keep it thin, but you can get better at noticing when it’s thick and develop effective strategies for thinning it out whenever you consciously focus on it. If you’re evolving successfully, as you get older, you should be spending more and more time on Step 2 and less and less on Step 1.”

Tim Urban


From a really wonderful read about religion for the non religious.

Lewis Lapham on the Uses of Money

“Let men employ money as energy made by mortal men for the use of mortal men—as the active and productive wealth underwriting Hamilton’s projections of the public good, in the form of the Medici loans floating the speculation of the Renaissance—and money enlarges the sum of man’s humanity to man.”

Lewis Lapham emphasis added


From the same article:

“Andrew Carnegie would have seconded Wharton’s motion. The builders of America’s nineteenth-century industrial colossus, among them John D. Rockefeller and J. P. Morgan, tended to take money less seriously than did their heirs and publicists. As often as not, they were more interested in something else—an idea or a contraption or a problem in geography. Money was a secondary consequence, accumulating in the hall with the flowers, the dachshunds, and the art collection. ‘The amassing of wealth,’ Carnegie regarded as ‘one of the worst species of idolatry.’”

“Play a melancholy song.” Watch this if you’ve ever been a melancholy person nostalgic about your best moments.

It’s just a “video essay;” I shouldn’t think too much of it, right? I mean, it’s not like it can expose and diagnose the shadowy parts of us in light or anything, right?

Miscarriage from the father’s perspective

I woke up on our first full day in Dallas to the sound of my wife crying loudly from the bathroom. To my mind it could only be one thing. I was right.

We had been pregnant. 13 weeks. Just basically right at the time where you could expect things, statistically, to go well. But, as my wife, Mellisa, puts it, “I’m cursed so statistics don’t work on me.” She had started bleeding. It didn’t seem very heavy, but it was blood, and it brought back a rush of fear, sorrow and insanity.

In July of 2013, 2 and a half years ago, we lost our son Rowan in full term labor. Pregnancy with him seemed fairly normal. We moved ourselves down to the bay area from Portland to be closer to my family. In one emergency trip to the hospital all those plans extinguished, blown out, lots of smoke left over to live through.

13 weeks isn’t a long time for a pregnancy. But it’s a pregnancy. It’s life. It’s a thing you change your life and your self for. It’s a thing you have to open yourself to. And the life inside a woman starts speaking with her almost immediately. The language of the body, sickness, nausea, giddiness, hunger, premonitions.

We had one of those going. It is gone now.

We talk to some experts back home, “go to an emergency room if you can, get an ultrasound to check on things.” We did. Took the better part of that day. I tried not to be disappointed to miss time with my friends while we were in the same town, a rare time for internet friends. I did well. I know not to tread on the impulses of motherhood. We had to wait for the ultra sound technician, they don’t keep one on staff. We waited.

I knew this feeling, waiting on an ultrasound tech. This very same thing happened with Rowan. “I really don’t want another doctor to look up from an ultrasound screen and say, ‘I’m really sorry to tell you this…’”

The images of an ultrasound are black gradients of blobs and bubbles. I saw one bubble I knew to be our baby (not my first ultrasound.. by a long shot). But 13 weeks is very small. Apparently, by 13 weeks the baby already has unique finger prints. I couldn’t see the finger prints from the black and gray blobs onscreen.

In a moment with emergency ultrasounds there’s not a screen for the mother to look at. They keep that view for the doctor. But dads can see. And I saw. With Rowan, I knew. There was no movement, utter stillness. His fully developed infant heart, usually so clear to see on the screen, stillness. I knew before Mellisa.

I knew this time too. That’s a lot of responsibility for a man, those moments between the screen and the pronouncement. In this case the technician had to leave, wasn’t allowed to tell us anything, by law needed to save that for “the guy who gets paid a lot more than me,” the doctor. Mellisa and I had about 30 minutes together before the doctor came.

I wasn’t sure if I should tell her what I saw. Because there was a moment in there where I think I knew. Well, I knew, but I wan’t to make room for possibility because I am not an ultrasound technician and I don’t know what’s what (especially at this early stage of pregnancy).

But there’s one part I knew real well.

When you go get a regular ultrasound in early pregnancy, the best part, the main event, is the heartbeat. They turn up the static and you hear gurgles and slushing as the tech moves around to find the baby before you hear a… wait… there it… in and out the tech moves to zero in on it. And, like a cinematic reveal, bang, slow motion, beauty shot of the heartbeat. You can hear it like a faithful old generator at a cabin, whirring away in time. You can also see, on the LCD screen, the blips on the time line as the heartbeat is measured visually. You can see it clear as day.

This day in Dallas, our tech didn’t turn up the volume, but the screen was clear as day. There was no heartbeat.

“Heartbeat.” When the tech left and we were waiting for the doctor, I wanted to tell mellisa what I saw, but “heartbeat” felt like too much of a word. It speaks to the person of our child. Doctors use terms like “fetal demise” to be exact and to, I can only imagine, protect somewhat from this kind of person-hood. (They have to do this shit all the time, I don’t blame them.) And in that space, when we were waiting for the doctor, I didn’t know how to tell what I saw to Mellisa, life giver, mother of the heartbeat. Eventually it just came out, “I really… I think the baby is gone… there was no heartbeat… like, in the little lines.”

It was during the ultrasound that the baby became a person to me. As a dad you don’t feel the impulses of pregnancy in your body. I didn’t really sense the personhood of my first son until he started showing signs of recognizing me. With Rowan, it wasn’t until I saw his intensely delicate and detailed finger tips. (I still lose a breath when I remember I never saw his eyes.) In this ultrasound I could vaguely see the arms and legs, the shape of this baby, him or her, and he or she became a bit of a real thing to me. What had, up to then, been plans and calendar dates, was now this isolated little person in some real way.

Maybe you become a person when your heart starts to beat. Doctors pronounce you dead, not when your heart stops, but when your brain activity stops. Brain activity begins to show itself pretty regularly (EEG something-or-other measurements) at 25 weeks into a pregnancy. Seems no matter where you draw the line on when someone is a human, you’re doing the same thing a concentration camp worker has to do: define boundaries, who’s in, who’s out.

When I felt for this baby, when I loved him or her, that’s when a real sense of loss came. Not just loss because we had timed it pretty well this time — some other friends having a baby close to us, with some holiday’s scheduled just right. Not just because we had been trying to have a baby for about 4 years, losing Rowan after a complete and healthy pregnancy. Not just due to the planning and calendaring and striving, but due to the loss of this person I just now realized I cared about deeply.

And you must know that miscarriages really happen. They happen often. 15–20% of pregnancies in the US come to a miscarriage. That’s pretty damn close to 1 in 4. We miscarried once before this, before Rowan, and before our healthy 6 year old Aiden. This was our 4th pregnancy. Only 1 of 4 survived for us.

It’s hard for my wife not to feel cursed. Instead of a warm and welcome space for her children, she can picture her body to be dangerous and uninhabitable. She wants to think of Aiden as our miracle child, the only one to survive the harsh climate of her broken body. Can you imagine feeling that way? Can you imagine how difficult to hold those thoughts at bay, to prop up a sense of hope and self love in the face of it? How tremendously tiring for her to stay in the mindset that life sprouts up abundantly, without help, all over this planet.

If that mentality takes root it chokes the whole garden. We prop ourselves up in the face of it. Pregnancy, motherhood, fatherhood, family, tribe, village, these are the names by which human life has survived, and the ways we’ll keep plowing on as a species. Most of us don’t deal with death and life regularly like our ancestors did, but we have the tools for it. It’s deep code in ancient language. You may not have felt deep personal loss before, chances are you will. And you may not have felt that singular experience of losing your own. If you reach toward recreating human life, whether your child survives or not, you will feel more than you knew possible.

Please, help us and help yourself to open to that great vulnerability. It sometimes seems that things all around conspire to close and harden us. But even now — maybe especially now — life is big. I want to keep greeting life with as big a love as I can muster.

Bill Clinton on Work

“Work is about more than making a living, as vital as that is. It’s fundamental to human dignity, to our sense of self-worth as useful, independent, free people.”

Bill Clinton

Every Morning I am Pulled Apart

Every Morning I am Pulled Apart Every morning I need an hour or so to remind myself that the significance and notoriety I seek won’t make me feel what I think they will, won’t give me what I feel I need.

I am already as significant as I can be. There’s other columns in the spreadsheet — notoriety, influence — they have no real weight to me if I survive past my 60s.

I am already as significant, as important, as meaningful as I can be. Every morning that feels lame. Every morning I have to breathe through it, sink into it. Every morning I remind myself, ask myself to live in the way of my already-there-ness, creating from rest instead thrusting outward at more, always more.

I am ripped apart by this every morning. The call for significance, the impulse to matter more, to be more than the average person erupts every morning like survival’s older brother, an animal instinct evolved. Even as I write this: will they see it? Will they see me? All flows from the source. Every morning I search it out, reminding, re-membering.

And every day I forget: I clutch and reach. Leaning, top heavy, I end the day off balance. I bring myself to my son, my wife, this way. I bring myself to movies and shows and books this way and I thrill: here is the thing I want, to make THIS. I lean into them. Do they support me or just my lean? Is this codependence?

Everyday I remind myself: I am enough. And everyday I forget. I am everyday pulled apart and reformed from the scraps. I hear Allan Watts tell me I am not a put together thing, I am the pulling, I am togetherness, I am all of this. I see it for true, yet there’s some dark magnet inside that won’t let me transform, a black hole in the deep, pull-push of… of what? Creativity? Life-death? Insecurity? Life-death seems best but too on the nose. What’s really here is: WILL THIS MAKE ME FEEL IT!? I am an inconsolable child, my parents love me and whisper over me but I rage on incapable.

There is deep debt within me; there is also enormous wealth. This year, my 33rd, is the first I’m able to say: everything is OK.


“There’s a wonderful moment that comes when you realize, ‘I’m not striving for anything. What I’m doing now is not a means to achieving something later.’ Youth has always to think that way. Every decision a young person makes is a commitment to a life course, and if you make a bad decision, that angle, by the time you get [older] you’re far off course. But after a certain age there’s no future, and suddenly the present becomes rich, it becomes that thing in itself which you are now experiencing.” ~ Joseph Campbell

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This post was originally published at Medium.

Meister Eckhart on Excellent Work

“It were a very grave defect in God if, finding thee so empty and so bare, he wrought no excellent work in thee nor primed thee with glorious gifts.”

Meister Eckhart

“If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.”

Jesus via Gospel of Thomas

What If You Made Up Your Own Holiday Traditions?

So, a friend asked this a couple days ago: we don’t have any Christmas traditions and I want to make some up for my son and I. What do you guys do, what do you like about it, what do you wish you did?

I got really excited about it. I have a 6 year old son, a gorgeous and smart wife and we live pretty far from both our families. I would love for Aiden (my son) to have a sense of holiday tradition that feels like us — thoughtful, goofy, inclusive, inebriatory, lots of moments where I cry in parts of kids movies, etc.

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